Treating in person in San Diego, California and virtually, everywhere!

Because your body is meant to THRIVE.

We’ve all been granted this one, amazing, body in this life and it is our intention to help you thrive within it.

Because your body is meant to THRIVE.

We’ve all been granted this one, amazing, body in this life and it is our intention to help you thrive within it.

Physical therapists for humans who like to move.

That's why we call ourselves your Doctors of Movement. If you want to feel better, move better, be stronger and straight-up thrive, then we want to help you do the dang thang!

Pelvic Health, Pregnancy & Postpartum

Most people don’t know this type of therapy even exists. So, welcome! Whether you’re looking to prepare for the birth, rehab after birth or want to address any issues “down there”, through hands-on body work, neuromuscular reprogramming and activity specific strength training. Dr. Lauren and Dr. Rowena have you covered for issues such as:
Pelvic pain
Pain with intercourse
Postpartum rehab & exercise
Diastasis Recti/ Core strength
Scar tissue mobilization
Urinary or fecal leaking
Prolapse
Pregnancy comfort & exercise
Birth Prep
GENERAL PELVIC HEALTH→
PREGNANCY AND POSTPARTUM→

NeuroMusculoSkeletal

Whoa, that’s a big word! “Neuromusculoskeletal” means that we work with all the nerves, muscles, bones and joints in your body. Whatever your age or level of activity, your ability to move through life or compete with confidence matters. So, if you’ve got something going with one (or more) of your nerves, muscles, or joints, we’ve got you! Through hands-on bodywork, neuromuscular reprogramming and activity-specific strength training, we help people meet their goals.
**Some common issues we treat** are *back pain, knee pain, groin strains, hip pain, toe pain, sciatica, shin splints, ankle instability, shoulder impingement, “kink” in the neck, and TMJ (jaw) dysfunction.*
**Learn more about who we work with:**
Athletes: Weightlifters, Golfers, & More→
Runners→
Active humans→

Own your movement. Own your strength. You are meant to THRIVE.

Meet Our Team

Dr. Lauren Mallari-Snyder PT, DPT

Pelvic Health Physical Therapist
Co-Founder
Areas of expertise:
Pelvic Health
Postpartum return to exercise
Birth Prep
Orthopedics
Dr. Aaron Snyder PT, DPT, CFMT, ATC

Physical Therapist
Co-Founder
Area of expertise:
Functional Manual Therapy
Sports Injury/performance
Running
Orthopedics
TMJ dysfunction
Dr. Rowena Tam PT, DPT, CLT

Physical Therapist
Areas of expertise: Pelvic Health Birth Prep Postpartum Return to Exercise Orthopedics Manual Lymphatic Drainage
Jori Gandia

Office Manager
Areas of expertise: Phenomenal Greeter Master of Schedules Baby Holder Extraordinaire Instagram Creative Director