Pregnancy and Postpartum Care

Most people don’t know this type of therapy even exists. So, welcome! Whether you’re looking to prepare for the birth, rehab after birth or want to address any issues “down there”, through hands-on body work, neuromuscular reprogramming and activity specific strength training.

Dr. Lauren and Dr. Rowena have you covered for issues such as:

  • Pelvic pain

  • Pain with intercourse

  • Postpartum rehab & exercise

  • Diastasis Recti/ Core strength

  • Scar tissue mobilization

  • Urinary or fecal leaking

  • Prolapse

  • Pregnancy comfort & exercise

  • Birth Prep

Our Process

  • Assess to find the issue


    We’ll do a full hands-on assessment of your mobility, strength and functional movement patterns to find the root cause and make a plan.

  • Decrease pain. Move better. Learn stuff. Get Strong.


    Through hands-on body work, neuromuscular reprogramming and activity specific strength training we’ll get you back on track, plus some.

  • THRIVE in whatever you want to do!


    We’ll practice all you’ve learned in real life situations. We’ll advance your strength, mobility and performance training so you can really own it and feel confident in doing what you want to do. And, we’ll teach you how to prevent that issue from happening again.