Recommended Resources
Free Resources
Pregnancy & Postpartum Guide
Prepare for baby & set yourself up for the best recovery
Running Tips Guide
The FIVE BEST Running Tips: Our favorite tips to keep you running for life
Self-Led Courses
Muff ‘n’ Stuff Course
The Muff 'n' Stuff is a 4 part webinar course series taught by Dr. Lauren Mallari-Snyder & Dr. Julieann Berg, pelvic floor physical therapists at Thrive Physical Therapy!
Sign up today to connect to your vulva, core, and pelvic floor, whether you are pregnant, postpartum, or neither!
Other Resources
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Non-toxic Cleaner: Force of Nature Non-Toxic Cleaner
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Sexuality Book: Come As You Are by Emily Nagoski
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Pelvic Health Products: Intimate Rose
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Birth Classes and Information: Birth Education Center
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Amazon Storefront